What We Had For Dinner

Ingredients:

Cooking spray

4 ounces sausage

1 1/2 cups frozen corn

1/4 teaspoon ground red pepper

1 large egg

4 large egg whites

1/2 cup reduced-fat shredded sharp cheddar cheese

3 tablespoons chopped fresh cilantro

Directions:

1. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; saute 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.

2. Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes.

3. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges. 

Per Serving (makes 4):

174 Calories

6g Fat

13.8g Protein

14.5g Carbohydrate

1.6g Fiber

76mg Cholesterol

0.6mg Iron

472 mg Sodium

121 mg Calcium

I served mine with potatoes, for a breakfast for dinner feel taste. I've made a few frittatas in my day (literally a few, as in two others) and this was definitely a favorite. The sausage adds a lot of flavor. 

Big fan!