4 ounces sausage
1 1/2 cups frozen corn
1/4 teaspoon ground red pepper
1 large egg
4 large egg whites
1/2 cup reduced-fat shredded sharp cheddar cheese
3 tablespoons chopped fresh cilantro
1. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; saute 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.
2. Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes.
3. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.
Per Serving (makes 4):
472 mg Sodium
121 mg Calcium
I served mine with potatoes, for a breakfast for dinner
feel taste. I've made a few frittatas in my day (literally a few, as in two others) and this was definitely a favorite. The sausage adds a lot of flavor.