Wednesday, February 8, 2012

What We Had For Dinner

I tried out my new cookbook for this week's recipe, and it was quite the hit. Quick and easy? Well, do you even have to ask if I made it? 



Chicken Provolone


Ingredients:

4 boneless skinless chicken breast halves (4 ounces each)
I used chicken breast fillets. Not sure if it's the same thing, but that's what the grocery store guy said.
1/4 teaspoon pepper
Butter-flavored cooking spray
Pretty sure any cooking spray works. I used canola oil spray.
8 fresh basil leaves
4 thin slices prosciutto or deli ham
I used deli ham.
4 slices provolone cheese

Directions:

1. Sprinkle chicken with pepper. In a large nonstick skillet coated with butter-flavored cooking spray, cook chicken over medium heat for 4-5 minutes on each side or until thermometer reads 170 degrees. 

2. Transfer to an ungreased baking sheet; top with the basil, prosciutto and cheese. 


3. Broil 6-8 in. from the heat for 1-2 minutes, or until cheese is melted. 


The end. See, when I say it's quick and easy, I really mean it. 

Per Serving (1 chicken breast half, recipe yields 4):

236 Calories
11g Fat
89mg Cholesterol
435mg Sodium
1g Carbohydrate
33g Protein


I served mine with a side of avocado topped with a dipping sauce. I'm sure I'll share that recipe too at some point, since it was delicious


Happy Hump Day!

4 comments:

Samantha said...

YUM! Thanks for sharing this recipe - looks delish and super easy!!

Becca said...

Oh that does sound do good! Thanks for sharing it!

jennykate77 said...

That looks delicious!! Very easy recipe...I love recipes that don't require a bunch of ingredients!

BELL HERE said...

this looks...deLISH! my farmer would just love it. plus your blog is super cute. and your writing is entertaining...and it reminds me of me six years ago. :)

karli
www.farmerbell.blogspot.com